Women's Weight Loss ProgramsÂ
CONTACT ME FOR DETAILSAre Potatoes Healthy or Not?
Are Potatoes Good or Bad for You?Â
Potatoes are one of the most misunderstood foods. Some people call them a “bad carb,” while others swear by them for energy and nutrition. The truth lies in how they’re cooked, served, and paired with other foods.
In this video, I cover:
-
The calorie counts of baked potatoes, plain and not so plain, fries, and crisps.
-
How the glycaemic index (GI) changes when potatoes are cooked, cooled, and reheated
-
Why potato salad can actually be a healthier choice than hot mash
-
Practical tips to enjoy potatoes while supporting weight loss, heart health, and blood sugar balance
If you’re looking for clear, evidence-based guidance on how to include potatoes (and other carbs!) in your diet without guilt, this video is for you.
👉 Watch now and learn how to make potatoes part of a heart-smart, weight-friendly lifestyle.
New for September!!
Saturday, September 6th.
Members Meet up Pukekohe.
New Recipes
Food of the Month: Cannellini Beans.
Why you should get your blood pressure checked.
Do cold showers really boost fat loss?
Sheila’s Story: From Weight Loss to Lasting Heart Health
Sheila had already lost 10 kg before she came to Outlook for Life. But she knew she needed more than weight loss — she wanted a plan to protect her heart, bring her cholesterol down, and keep her feeling well for the long term.
She joined the Outlook for Life 12-Week Program, where she gained the structure, support, and nutrition strategies she needed. After finishing, she chose to stay on in the membership — keeping herself accountable and continuing to build on her results.
Now, Sheila has:
-
Taken control of her cholesterol
-
Discovered a way of eating that supports both heart and energy
-
Built sustainable lifestyle habits
-
Found a community that keeps her motivated
“The 12-week program gave me the tools, but staying in the membership has helped me make them part of my life. I finally feel confident about my health and future.” – Sheila
Her transformation is visible on the outside — but even more powerful on the inside.
✨ Ready to take the next step in your health journey?
Download the Heart Smart Information PackÂ
Join us for a Week of Wellness
In secluded northern Bali.
Away from the crowds, this is truly paradise.
All meals, classes and excursions included.
With optional extras.
I specialise in weight loss for women with a focus on making simple nutrition changes easy.
Â
Outlook for Life Wellness Retreat
25th July - 1st August 2026
A week in Paradise to Relax Revitalise and Focus on you!
Join us in Bali for a week of Transformation.
Click Below to see what is included.
Heart Smart Weight Loss. Lower your Blood Pressure, Cholesterol, Blood Sugars and Lose 7kg -10kg on my 90-day Plan
$297Â reduced to $97.50Â for a short time only
Evidence-based strategies that are proven to reduce hypertension.
Share the benefits enjoyed by hundreds of my clients.
4-Week Plant-Based Weight Loss Plan
All the work has been done for you including recipes, portion sizes, and shopping lists. You should expect to lose at least 4 kgs & gain the benefits of eating a plant-based diet.
Only $49.50
Re opens January 2026
12-Week Weight Loss Program for Women
Start here to lose weight quickly and easily and learn how to keep it off forever.
Explore Our Fitness-Inspired Sterling Silver and Gold Jewellery Collection – Handcrafted in New Zealand to Celebrate Strength.”
Lesley Carter
I met Ginny in April 2017, when I made a call that would change my life and save my life.
After seeing my GP for a general check-up, I knew I was in pretty bad shape, but I was not fully aware of how bad. Prediabetes, fluctuating blood pressure and high cholesterol, along with being severely overweight. Don’t get me wrong; I was exercising at the gym, walking, cycling, eating well, doing all the right things, but being active was not enough to stop the spiralling bad health effects. I made two changes; I engaged with a great personal trainer and made the call to Ginny. I have never looked back.
Ginny has gently taken me on a journey to good health, with all the ups and downs that come with a busy life. I’m trying food I would not have considered in the past, planning meals and using her great recipes. I am now eating good and healthy food, and even my hubby is happy to go meat-free a couple of times a week. Always with a great smile and listening ear (and sometimes a box of tissues).
Ginny, you are amazing! Thank you so much for sticking by me.
- FREE DOWNLOAD -
Looking to lose some weight? Time to try a Plant-Based Diet!
Lose weight and feel great with our Whole Food Plant Based 7 day Weight Loss Plan.
GET IT NOW!
Meet Ginny
I teach women the steps they need to take to lose weight and build strong, healthy bodies and minds. I use whole food plant-based nutrition, strength training, and mindset to achieve amazing transformations.
I have been a Nutritionist, Personal Trainer, and Health Coach for nearly 25 years.
I have studied a variety of dietary theories and practical lifestyle coaching methods.Â
My passion is helping women like you to regain their confidence, self-esteem, and figures.
You can absolutely be lean and healthy and have your best body ever, over the age of 40 because,
"Strong women stay young".
READ MORE
