09/20/21

#105 Q&A

1. Can you tell me how much damage I am doing with my nightly glass of wine or two during this lockdown?

 2. I adore avocados are they bad? How many can I eat?

3. I have been doing so well on my weight loss journey I have lost nearly 10kg. But.. I fell and broke my ankle this has totally derailed me - no exercise for 6 weeks, help!

4. Taken from the Facebook group. How do I get rid of the annoying bits that hang over my bra?

5. I have 20kg to lose I start off each week ok but end up deflated and overwhelmed by the end of the week.

6. You say to only eat when I am hungry, I am hungry all of the time.

7. I hate drinking water especially in cold weather.

8. Why is water so important

9. I can't sleep. I relax after work by catching up on Facebook and playing games on my phone but then I can't sleep.

10. I wake in the night to pee, can't go back to sleep and wind up eating.

11. Can I exercise too much?

12. How long does it take for fight or flight hormone to settle down when I have reduced food intake?

Join the Facebook group for weekly workouts or if you are a client hit the Mindset and Motivation group for daily workout