01/10/22

#118 Top 10 questions!

Today's live is my top 10 most frequently asked questions when it comes to fat loss.

1. How much weight can I lose in a week?
2. How do I lose belly fat?
3. Do I need to count calories/macros?
4. How much exercise do I need to do?
5. Do I really need to worry about water?
6. Do I have to eat breakfast? see #63 #78 #98
7. How much bread can I eat?
8. How much fruit can I eat?
9. What about treats, meals off, cheat days?
10. Why have I plateaued?

Argh, I forgot number 10!!

Never mind we will do a deep dive into these questions over the next 10 weeks.