09/09/24
#179 How to Stay Strong and Active
Strength Training
Lifting weights or using bands or machines to improve muscle density and strength
- Prevents bone loss
- Increases muscle mass and strength
- Flexibility
- Balance
- Integrity of joints
Improves:
- Body composition
- Metabolism
- Glucose control
For Best Results
Aim 2-3 times a week for 20-40 minutes
At home or the gym
4-6 Exercises
4-6 Sets of each exercise
6-12 Reps per set
Head to the Free Facebook Group for Videos and Work Outs
.https://www.facebook.com/groups/ginnymcarthursoutlookforlife
Or enquire about our 12-week program.