#181 Okay I know what you are thinking...

Here are some tips for staying on track with your health and weight loss habits!

Find your compelling reasons.

Set long and short-term goals.

Journal and write down your goals daily.

Find 3 things you can do today that will move you closer to those goals.

Learn that your thoughts are not always true.

Learn to be an observer, you are not your thoughts.

Are these thoughts true, are they serving you?

We all see life through the filter of our thoughts.

This can keep you stuck.

The good news is that you can change the filter.

For more help, please click the link.