10/07/24

#184 The 5 most Common Weight Loss Mistakes

Most women start a new detox, 12-week challenge, or 'diet' with unrealistic expectations. They come from a place of restriction, deprivation and over-exercising.

Watch the video above where I talk you through:

1/ Undereating

2/ Carb restriction

3/ Over-exercising

4/ Judging progress and self-worth by a number on the scales

5/ Underestimating the effect of Stress, Sleep and Hormones