05/18/21
#91 Night Time Eating
Many of my clients do brilliantly all day and then self-sabotage at night by storm eating.
There are many reasons for this from not eating enough during the day, to boredom, stress and rewarding ourselves at the end of a hard day with food or alcohol.
Watch today's video and download the PDF of my top strategies for stopping the labrador brain from taking over in the evening.