03/10/25
#200 Not a bikini body-How to get into shape for your next trip!
Last week, I was reflecting on my little mini break.
And I got a bit of kickback!
I had a fabulous time, but I couldn't help noticing how many women were overweight, unfit, and looked exhausted.
I was not body shaming.
I was genuinely sad to see people in bad shape. I could see many women who had given up on themselves. I could see them struggling to walk up the stairs or carry their luggage or get in and out of their seat on the plane.
Quite honestly, I find that heartbreaking because I know that making tiny changes and working step by step to improve our health has such a huge impact on our ability to enjoy life to the full.
I was NOT talking about getting a 'beach body' or being in 'bikini shape. '
I remember the days of working hard to go on holiday and then overeating and over drinking only to have to start again before I went away the next time.
These days, it is about putting time and energy into my health and wellness so that I will still be able to enjoy traveling in my 80s and 90s.
It's not even about life span; it's about health span. I want to be slim and strong and have energy and be fit enough to still ride a horse, ride a bike climb a hill, swim in the ocean, all of those things.
While I'm first to admit that there are no guarantees, my goal is to give myself the best possible chance of aging strong, slim and successful.
I have a few health issues, but I know that by supporting myself with good nutrition and focusing on what I can do exercise-wise to stay strong and fit, I am giving myself that chance.
My absolute passion is helping women live their best lives. Here are some things you can think about in preparation for your next trip. Give yourself plenty of time because small, manageable changes over time have incredible results.
1. Make a conscious effort to eat intentionally. Plan to eat more whole foods and fewer processed foods. Make sure that you are getting adequate protein in every meal and that your carbs are low glycemic and full of fiber. Drink plenty of water even if you have a terrible bladder like me; it's all about the timing. If alcohol is a crutch for you, aim for at least 4 alcohol free days a week.
2. As your nutrition improves, your energy will increase. You will naturally want to move your body a little bit more. Just start small and build little by little. I encourage you to get outside in the morning light; this helps to set up your circadian rhythm, which will help you with your sleep and hunger signals. In time, build in strength training 2 or 3 times a week and some short, sharp interval training. The key is to focus on what you can do and use a system to build up slowly over time.
3. Because you are eating better and moving more, your sleep will improve if this has been a problem for you. Better sleep can be one of the main pillars when it comes to improving your overall health, energy, and body composition.
4. Getting the first three in place will help you feel confident and connected to other people. Which means more laughter and more joy in your life.
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These four areas of wellness, when worked on step by step over time, will give you phenomenal results and have you in great shape to get the most out of your next trip.
In July, I am taking 18 people to Bali for a week of wellness (I have two more spots; email me for details).
Now is the perfect time for a pre-trip reset.
Most of my clients lose 10 kilos in my 12-week program.
But the best thing is that their energy, confidence, and body composition improve immensely.
Please email me if you have any questions [email protected]