12/28/20
#71 Q&A & New Year's Goals
It feels so good to be back in the routine that I love. Gym. Run. Walk. Journal. Work.
I used all of those excess calories to fuel an amazing gym workout this morning. Make sure you get moving to use yours up!!
You have 365 chances to reset, refocus, and recreate a life that you love in 2021.
Use every day to get one step closer to your best self, by living as she will now!
Feed your body the quality foods that your body needs for optimal function.
Food that keeps you feeling amazing, whatever your age and stage of life.
You might also consider doing one thing for the planet each day. Maybe by reducing your packaging footprint or eating a plant-based meal. Every little thing that we do makes a difference.
Hormones
Don't let your hormones hold you hostage.
You can absolutely take control of your fat loss, body shape, and energy level.