08/12/18

Berries

The healthiest fruit. 

We all know that eating a plant-based diet protects us against chronic diseases, but according to Dr. Gregor's Nutrition facts, berries are the healthiest fruits.

Blueberries are one of the best anti-aging foods out there!

 All berries are high in disease protecting antioxidants.

Berries contain 10 times more antioxidants than other fruits like say bananas.

When I can get them I buy spray-free organic berries and freeze them, but if I can't get them good old commercial berries will do.

I eat some form of berries every day, usually in a smoothie or with my rolled oats in the morning. They make great gelato style desserts too!

At the moment I have frozen blueberries, raspberries, and blackberries in my freezer.

Blackberries contain twice as many antioxidants per cup than strawberries or blueberries and are great in smoothies.

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