06/07/24
#63 Intermittent Fasting
It might be a trending topic but fasting is hardly new, it is one of the oldest forms of self-healing advocated by the Greek physician, Hippocrates of Kos dating back some 400 BC.
There is plenty of published research on the effectiveness of fasting, unfortunately, almost all the science is based on studies of men, not women.
Check out the video above for some simple changes you can make.
When you are ready, I can support you on your journey.
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